Wellness classes centering body positivity through movement and self-care.
Sensual Flow is to get you out of your head and to return to your body. It is a fusion class that mixes jazz, Afro-Caribbean, and burlesque dance. Sensual flow is open to all bodies that desire to connect with their femme.
Attendees will leave invigorated with tools for self-care, self-reflection, and a deeper connection to their own rhythm. It is not your ordinary dance class, come as you are and offer up what holds you back. Find fluidity pass insecurity.
YIN AND MEDITATION
Slow yin yoga class focusing on common areas of tightness. Each posture is held for about 1 minute each. Class is interactive and held online on Zoom.
Saturdays at 11 am EST